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Celery and Apple Steam-Fry with Honey-Mustard Sauce

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Recipe Summary:
Preparation Time: 15 minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 1.00

Ingredients:

1 cup water

4 cups celery, diagonally sliced 1/2" thick

2 cups diced sweet red apples (approx. 2 medium)

2 Tbsp Dijon-style mustard

1 Tbsp honey

1 tsp cornstarch

1/8 tsp ground black pepper

1/4 cup chopped and toasted walnuts

Directions:

In a large skillet bring water to a boil. Add celery and apples; cook and stir until crisp-tender, about 8 minutes. In a small bowl combine mustard, honey, cornstarch and black pepper with 2 Tbsp water. Add to celery mixture, stirring constantly; cook and stir until clear and thickened, about 1 minute. Stir in walnuts, if desired.

Nutrition Facts
Celery and Apple Steam-Fry with Honey-Mustard Sauce
Serving Size 1/4 recipe

Amount Per Serving

Calories 130	Calories from Fat 45

% Daily Value (DV)*

Total Fat 5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 0mg

Sodium 280mg

12%

Total Carbohydrate 20g

Dietary Fiber 4g

16%

Sugars 13g

Protein 2g

Vitamin A

15%

Vitamin C

15%

Calcium

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 1
Vegetables: 1
Meat: 0
Milk: 0
Fat: 1
Carbs: 0
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source:
Produce for Better Health/American Celery Council


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